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We Are Available:

Mon-Sat: 08.00 am to 5.00 pm

Step Aerobics

About Step Aerobics and Advanced Step Aerobics

Step aerobics is a dynamic cardiovascular workout that involves using a raised platform, or step, to perform a series of choreographed movements. At Sreeyas Beauty and Fitness Studio, we offer both traditional step aerobics and advanced step aerobics classes that provide a challenging and effective total-body workout. Led by experienced instructors, our step aerobics classes cater to all fitness levels and are designed to boost endurance, coordination, and strength.

Why Step Aerobics and Advanced Step Aerobics

Step aerobics and advanced step aerobics offer a fun and exhilarating way to improve cardiovascular health, burn calories, and sculpt muscles. By incorporating rhythmic step patterns and dynamic movements, these classes elevate heart rate, enhance coordination, and challenge both the body and mind. Whether you’re a beginner looking to start your fitness journey or an experienced athlete seeking a new challenge, step aerobics and advanced step aerobics provide a versatile and engaging workout option.
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Importance of Step Aerobics and Advanced Step Aerobics

Step aerobics and advanced step aerobics are important for promoting cardiovascular fitness, endurance, and overall physical health. These workouts increase heart rate and oxygen circulation, leading to improved cardiovascular endurance and stamina. Additionally, step aerobics and advanced step aerobics help strengthen muscles, improve balance and coordination, and enhance flexibility, making them essential components of a well-rounded fitness regimen.

Benefits of Step Aerobics and Advanced Step Aerobics

  • Cardiovascular Health: Elevates heart rate and improves circulation, leading to enhanced cardiovascular endurance and reduced risk of heart disease.
  • Calorie Burn: Burns calories and promotes weight loss by engaging multiple muscle groups and increasing metabolic rate.
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  • Muscle Tone: Tones and strengthens lower body muscles, including the legs, glutes, and calves, while also engaging core muscles for stability and balance.
  • Coordination and Agility: Challenges coordination and agility through rhythmic step patterns and dynamic movements, improving overall motor skills and body awareness.
  • Mental Well-being: Boosts mood and reduces stress levels through rhythmic, repetitive movements and uplifting music, promoting mental clarity and relaxation.

Why Choose Sreeyas Beauty and Fitness Studio?

At Sreeyas Beauty and Fitness Studio, we offer dynamic and challenging step aerobics and advanced step aerobics classes led by certified instructors who are dedicated to your success. Our studio provides a supportive and motivating environment where participants can push their limits, achieve their fitness goals, and have fun in the process. With convenient class schedules, state-of-the-art facilities, and a commitment to excellence, Sreeyas Beauty and Fitness Studio is your ultimate destination for step aerobics and advanced step aerobics. Join us and step up your fitness game today!
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About Step and Advanced Step Aerobics Trainer "Mr. Bala"

Meet Mr. Bala, our dedicated and experienced step and advanced step aerobics trainer at Sreeyas Beauty and Fitness Studio. With a passion for fitness and a wealth of knowledge in aerobics, Mr. Bala brings enthusiasm and expertise to every class. Certified and committed to helping you reach your fitness goals, he creates dynamic and engaging workouts that challenge both body and mind.

Timings for Step Aerobics and Advanced Step Aerobics

Join us for invigorating step aerobics and advanced step aerobics sessions with Mr. Bala at Sreeyas Beauty and Fitness Studio during the following timings:

  • Days: Monday and Saturday
  • Timing: 06:30 PM to 07:30 PM

Whether you’re looking to tone muscles, boost cardiovascular endurance, or simply enjoy a fun and effective workout, Mr. Bala’s step aerobics and advanced step aerobics classes are the perfect choice. Join us on Mondays and Saturdays and step up your fitness journey with Mr. Bala as your guide!

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CLASS SCHEDULE

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

06:00 AM to 09:00 AM

Functional Fitness Gym

Mr. Sandeep

Functional Fitness Gym

Mr. Sandeep

Functional Fitness Gym

Mr. Sandeep

Functional Fitness Gym

Mr. Sandeep

Functional Fitness Gym

Mr. Sandeep

Functional Fitness Gym

Mr. Sandeep

04:00 Pm to 06:00 PM

Functional Fitness Gym

Mr. Sandeep

Functional Fitness Gym

Mr. Sandeep

Functional Fitness Gym

Mr. Sandeep

Functional Fitness Gym

Mr. Sandeep

Functional Fitness Gym

Mr. Sandeep

Functional Fitness Gym

Mr. Sandeep

06:30 PM to 07:30 PM

Step Aerobics

Mr. Bala

Step Aerobics

Mr. Bala

06:30 PM to 07:30 PM

Zumba

Ms. Anyakshi

Zumba

Ms. Anyakshi

06:30 PM to 07:30 PM

Dance

Mr.Bunny

Dance

Mr.Bunny

CALCULATE YOUR BMI

Weight / kg
Height / cm

Your BMI
This Means

BMI

Weight Status

Below 18.5

Underweight

18.5 - 24.9

Normal

25 - 29.9

Overweight

30 and Above

Obese

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