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We Are Available:

Mon-Sat: 08.00 am to 5.00 pm

Zumba

About Zumba

Zumba is more than just a workout—it’s a dance fitness party! At Sreeyas Beauty and Fitness Studio, we offer exhilarating Zumba classes that combine high-energy dance moves with Latin-inspired music for a fun and effective fitness experience. Led by certified instructors, our Zumba classes are suitable for all fitness levels and provide a dynamic full-body workout.

Why Zumba?

Zumba is a joyful and infectious way to get fit and stay healthy. By blending dance and exercise, Zumba not only burns calories and tones muscles but also boosts mood, increases energy levels, and improves cardiovascular health. With its emphasis on fun and self-expression, Zumba makes exercise feel like a celebration rather than a chore.

Importance of Zumba:

Zumba is important for promoting physical and mental well-being by offering a total-body workout that engages muscles, increases heart rate, and releases endorphins—the feel-good hormones. This dance fitness program improves cardiovascular endurance, coordination, and flexibility while reducing stress and anxiety, making it a holistic approach to fitness and wellness.
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Benefits of Zumba

  • Calorie Burn: Zumba is a high-energy workout that torches calories and promotes weight loss, making it an effective way to slim down and tone up.
  • Cardiovascular Health: The fast-paced dance moves and rhythmic music in Zumba classes elevate heart rate, improving cardiovascular endurance and lowering the risk of heart disease.
  • Muscle Toning: Zumba targets various muscle groups, including the core, arms, legs, and glutes, helping to sculpt and tone the body for a leaner physique.
  • Improved Coordination: Zumba’s choreographed dance routines challenge coordination and agility, enhancing motor skills and balance.
  • Stress Relief: Zumba’s upbeat music and energetic atmosphere promote stress relief and mental relaxation, leaving participants feeling happier and more energized.
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Why Choose Sreeyas Beauty and Fitness Studio?

At Sreeyas Beauty and Fitness Studio, we offer dynamic and inclusive Zumba classes led by certified instructors who are passionate about dance fitness. Our studio provides a welcoming and supportive environment where participants can let loose, have fun, and unleash their inner dancer while achieving their fitness goals. With convenient class schedules, state-of-the-art facilities, and a vibrant community of Zumba enthusiasts, Sreeyas Beauty and Fitness Studio is the ultimate destination for a Zumba experience like no other. Join us and let the rhythm move you to better health and happiness!

About Zumba Trainer "Ms. Anyakshi"

Meet Ms. Anyakshi, our dynamic and passionate Zumba trainer at Sreeyas Beauty and Fitness Studio. With her infectious energy and love for dance fitness, Ms. Anyakshi brings a unique blend of fun and fitness to every Zumba class. Certified and experienced, she is dedicated to creating a vibrant and inclusive atmosphere where participants can let loose, move to the music, and achieve their fitness goals with joy.
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Timings for Zumba

Join us for exhilarating Zumba sessions at Sreeyas Beauty and Fitness Studio during our convenient timings:

Evening Sessions: 06:30 PM to 07:30 PM

Whether you’re looking to shake off the stress of the day or kickstart your evening with a burst of energy, our Zumba classes with Ms. Anyakshi are the perfect way to get moving and grooving. With her guidance and expertise, you’ll dance your way to a healthier, happier you. Don’t miss out on the fun—join us for Zumba and let the rhythm inspire your fitness journey!

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CLASS SCHEDULE

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

06:00 AM to 09:00 AM

Functional Fitness Gym

Mr. Sandeep

Functional Fitness Gym

Mr. Sandeep

Functional Fitness Gym

Mr. Sandeep

Functional Fitness Gym

Mr. Sandeep

Functional Fitness Gym

Mr. Sandeep

Functional Fitness Gym

Mr. Sandeep

04:00 Pm to 06:00 PM

Functional Fitness Gym

Mr. Sandeep

Functional Fitness Gym

Mr. Sandeep

Functional Fitness Gym

Mr. Sandeep

Functional Fitness Gym

Mr. Sandeep

Functional Fitness Gym

Mr. Sandeep

Functional Fitness Gym

Mr. Sandeep

06:30 PM to 07:30 PM

Step Aerobics

Mr. Bala

Step Aerobics

Mr. Bala

06:30 PM to 07:30 PM

Zumba

Ms. Anyakshi

Zumba

Ms. Anyakshi

06:30 PM to 07:30 PM

Dance

Mr.Bunny

Dance

Mr.Bunny

CALCULATE YOUR BMI

Weight / kg
Height / cm

Your BMI
This Means

BMI

Weight Status

Below 18.5

Underweight

18.5 - 24.9

Normal

25 - 29.9

Overweight

30 and Above

Obese

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